Lifestyle

This is important in terms of strengthening joints and muscles. Participating in gentle non aggravating exercise such as cycling and swimming can be extremely beneficial. Weight can also be a factor as it can put strain upon the joints. Losing weight can help aid in the reduction of pain and increase the joint function.

Exercise

This is important in terms of strengthening joints and muscles. Participating in gentle non aggravating exercise such as cycling and swimming can be extremely beneficial. Weight can also be a factor as it can put strain upon the joints. Losing weight can help aid in the reduction of pain and increase the joint function.

frequent exercise can improve the range of motion and flexibility of the joint/s. This will also strengthen the muscles around the joint. Therefore, improving the pain.

Supportive Devices

This is important in terms of strengthening joints and muscles. Participating in gentle non aggravating exercise such as cycling and swimming can be extremely beneficial. Weight can also be a factor as it can put strain upon the joints. Losing weight can help aid in the reduction of pain and increase the joint function.

Using support such as a cane, shock absorbing shoes and insoles can be beneficial in the stability and function of the joints and muscles. This is due to the individual balance and posture. Consequently, distributing the weight evenly.