This is caused by a few factors such as injury, excessive use of the joint/s, as well as medical conditions. When the joint/s become inflamed, tender and worn restricted movement, loss of function and deformity can occur. The pain tends to occur after periods of prolonged inactivity.
- Keeping active by gentle exercise
- Using remedies with menthol. This is an active ingredient known for its analgesic properties
Causes of Shoulder Pain
Shoulder pain can be caused by a minor injury, bad posture, or an underlying health condition.
Conditions that can cause shoulder pain include:
Common causes for back pain can be for the most simplest of reasons. This can be due to poor posture and repetitive strain on the spine.
By doing strengthening exercises can help keep the pain at bay. Choosing a low impact and gentle form of exercise like yoga and swimming are advantageous. Also, by doing simple stretching can also be beneficial. This helps keep the muscles warm. By doing this daily for approximately 30 minutes a can prevent further damage and pain.
This can be caused due to trauma caused to the intervertebral. The importance of keeping active and mobile is key in terms of recovery. Participating in a low impact exercises as well gentle stretches is advantageous. However, it is important to avoid reaching, lifting and sitting for prolonged periods.
Arthritic Knee Pain
Arthritis in the knee can also be referred to as osteoarthritis. Osteoarthritis in the knee results from the wear and tear of the tissue around the joint. However, inflammation that occurs in certain rheumatic diseases such as rheumatoid arthritis can expose significant damage.
There are various treatment options for Arthritic knee pain that are non-surgical. This can be from Lifestyle, exercise and supportive devices.
This can be triggered by the autoimmune, virus, genetics as well as age.